PRESS: Anti-obesity diet
Obesity has become a serious public health problem in most highly industrialized countries, it affects a large segment of the population. First of all, obesity should be considered less an issue of aesthetics and more a health problem, which brings medical complications and decreased lifetime.
Therefore, an obese person is prone to a whole series of medical complications: general, cardiovascular, anesthesia related, pulmonary, endocrino-metabolic, osteo-articular, etc..
In terms of distribution of excess fat, are known several types of obesity:
Type I – distribution of excess weight is "harmony";
Type II – called ginoida obesity, where fat is spread more on the lower body (hips, pelvis). This type of obesity is the most unaesthetic but associated with lower health risks;
Type III – called visceral obesity in which fat accumulates most in internal organs. This type of obesity is less visible, but the risks involved on health are the biggest.
Type IV – known as android obesity, where fat is deposited on the upper body. This type of obesity is generally specific to men and has quite serious consequences on health.
To eliminate obesity there is a well established treatment strategy, applied according to the specifics of each case. The first step involves an evaluation of each patient’s medical history, treatments already tried, dietary habits, psychological and behavioral profiles, work and family influences. The next step is to establish a food program combined with exercise, if necessary, prescribing a medication, surgery is an option depending on the decision of the physician.
A balanced diet should cover these nutritional requirements: 12-15% protein, 30-35% fat and 50-55% carbohydrates (carbs). When weight loss is imposed, caloric intake is reduced and food type and frequency of meals are the main concern to get long lasting effects.
Lipids or fats are a major source of energy for human body, but not the only and in addition, too much fat (35%) in the diet is harmful.
Proteins can be consumed at a rate of up to 15% of the daily ration. It is recommended to consume protein from both sources plant and animal. Animal protein is found in meat and fish, eggs and milk. Dried vegetables are rich in protein, like cereals and bread.
The need of fiber, which is about 30-40 g / day, is provided by vegetables, fruits and grains. Each meal should contain a fruit and fresh vegetable. Fats in your diet should come from: chicken or turkey, fish, partially skimmed milk, olive oil or nuts and seeds.
